Girl Up Global 5K

Who run the world? GIRLS.

May 19, 2018

Join our virtual 5K and run wherever you are!

Help us raise $100,000!

For UN programs empowering girls in Liberia.

Join Girl Up’s Global 5K!

Girls already run the world, and for the Girl Up Global 5K we want you to get running… literally. 3.1 miles to be exact.


Pick a race day and gather your friends to run with you. Register your team and fundraise for girls in Liberia!


Get your Global 5K t-shirt and start training. Don't forget to share on social media with #GirlUp5K!


Join girls from around the world and run a 5K with your friends on May 19, 2018 (or any day you choose).

How does the Global 5K work?

Register for the Global 5K for $20 and let us know when and where you’ll be running. You’ll get your race packet in the mail with a Global 5K t-shirt (you must register by May 1 to be eligible). If you’re recruiting friends to join you, create a team when you register. You can also sign up as an individual and run solo!

Register Now

Take Action

Support Our 5K

You care about girls, so show your support for Girl Up. All donations help improve the lives of girls.


Training Playlist

Get your girl power groove on as you train for your 5k! Listen to our #GIRLHERO playlist on Spotify!


Prep for Your Run

Download our Global 5K toolkit for running & fundraising tips. Plus, learn more about the programs your run supports!


Fundraising Impact

Learn more about how fundraising helps build a better future for girls in Liberia through Girl Up’s partner UN programs.


Get Inspired by #GirlUp5K